Welcome to Eat Right for Life!
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Lesson One: Program Introduction and Goal Setting (9:41)
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Lesson Two: Nutrition Science (5:39)
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Lesson Three: Daily Caloric Needs (3:37)
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Lesson Four: Adopting an Active Lifestyle (2:21)
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Lesson Five: Nurturing a Healthy Mindset (2:13)
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Lesson Six: Building a Support System & Growing a Healthy Family
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Lesson Seven: How to Eat Right for Life (5:06)
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BONUS Lesson: Navigating Diets, Trends & Science
